EMDR Therapy

Contact Us

Trauma doesn't just stay in the past. It affects how you feel today, how you react to stress, and how you connect with others. EMDR therapy at Therapy with Zainab offers a proven way to process difficult memories and find relief from the pain that's been holding you back.

What is EMDR Therapy?

EMDR therapy stands for Eye Movement Desensitization and Reprocessing. It's an evidence based form of EMDR trauma treatment that helps your brain process traumatic memories in a healthier way.

Unlike traditional talk therapy, EMDR counseling uses bilateral stimulation, like guided eye movements, to help your brain reprocess disturbing memories. This allows you to heal from trauma without spending years talking about every painful detail.

As a licensed EMDR therapist, I guide you through this process safely and effectively. EMDR therapy has helped millions of people recover from trauma, PTSD, anxiety, and other mental health challenges.


What EMDR Therapy Helps Treat

EMDR trauma counseling is highly effective for many conditions:

  • EMDR Therapy for PTSD

  • EMDR Therapy for Trauma

  • EMDR Therapy for Anxiety

  • EMDR Therapy for Panic Attacks

  • EMDR Therapy for Depression

  • EMDR Therapy for Phobias

  • EMDR Therapy for Childhood Trauma

What to Expect in EMDR Therapy Sessions

EMDR therapy sessions at Therapy with Zainab follow a structured process designed for your safety and healing:

We start with preparation. I'll explain how EMDR works and teach you coping techniques to use during and after sessions. This ensures you feel safe and in control throughout the process.

Next, we identify target memories. You'll choose which disturbing memories or experiences you want to work on. We don't need to discuss every detail, just enough for your brain to locate the memory.

During reprocessing, I'll guide your eye movements or use other forms of bilateral stimulation while you think about the target memory. This helps your brain process the experience in a new way. Many people notice the emotional charge of the memory decreasing during this phase.

We'll also strengthen positive beliefs about yourself. EMDR therapy techniques help replace negative beliefs like "I'm not safe" with healthier ones like "I survived and I'm strong now."

Each session ends with closure, ensuring you feel stable before leaving. We'll also check in at the start of each session to track your progress.

Most people need between 6 to 12 EMDR therapy sessions, though this varies based on your specific situation and goals.


Types of Family Counseling Services

Therapy with Zainab offers several EMDR counseling options:

  • EMDR Therapy for Adults

  • EMDR Therapy for Children

  • EMDR Therapy for Couples

  • Intensive EMDR Therapy

  • Online EMDR Therapy

Benefits of EMDR Therapy

EMDR therapy benefits extend beyond trauma relief:

Processing happens faster than traditional therapy. Many people experience significant improvement in just a few months rather than years.

You don't have to talk extensively about painful details. The bilateral stimulation does much of the work, making the process less overwhelming.

EMDR therapy and mental health improvements often extend to better sleep, reduced anxiety, improved mood, and stronger relationships. When trauma heals, many areas of life improve.

The results last. Once memories are reprocessed, they typically stay that way. You won't need ongoing treatment to maintain your progress.

Online EMDR Therapy Sessions

Online EMDR therapy at Therapy with Zainab makes trauma treatment accessible from anywhere. EMDR therapy online sessions use the same proven techniques as in person treatment.

During virtual sessions, I'll guide you through the process using visual or auditory bilateral stimulation through your screen. Many clients find online sessions just as effective and appreciate the convenience and privacy of healing from home.


Services at Therapy with Zainab

Frequently Asked Questions

  • In an EMDR session, you'll focus on a disturbing memory while following bilateral stimulation guided by your therapist. This helps your brain reprocess the memory so it becomes less distressing. Sessions typically last 50 to 90 minutes.

  • EMDR may not be appropriate during active psychosis, severe dissociation without proper preparation, or when someone is in immediate crisis. Your therapist will assess whether EMDR is right for you during the initial consultation.

  • EMDR is generally safe, but some people experience temporary increased emotional intensity, vivid dreams, or fatigue after sessions. These effects typically decrease as treatment progresses. Your therapist monitors your response and adjusts the pace as needed.

  • People with certain neurological conditions, severe dissociative disorders without stabilization, or active substance abuse may need other treatments first. However, most people with trauma can benefit from EMDR with proper preparation and support.

Start Your Healing with EMDR Therapy

You don't have to carry the weight of trauma forever. EMDR therapy at Therapy with Zainab offers a path to healing that's both effective and efficient.

Contact Therapy with Zainab today to schedule your first EMDR therapy session. Whether you choose online EMDR therapy or in person treatment, we'll work together to help you process the past and build a healthier future.